ANUSARA YOGA
LEVEL 1 & 2
with Jan (Sarala) Troy
Anusara Universal Principles of Alignment consist of balance alignment and actions that reintroduce the body to it’s anatomical neutral and optimal energetic healing power. It is a uniquely integrated style of hatha yoga in which the artistic glory of the human heart blends magically with the scientific principles of biomechanics. Each student will be given a choice of stage 1 or 2 for each pose so that each individual can continue to work at their own level with safety, joy and ease. Some previous yoga experience is recommended.

ANUSARA YOGA
LEVEL 1
with Jan (Sarala) Troy
introduces students to the basic alignment and form of the postures, breath awareness and yogic philosophy. Clear instruction, a supportive environment and individual assistance will be given to students. This class is for students who are new to yoga or for those wanting to re-learn or renew the basic principles of alignment and balanced actions in a heart-felt way.

YOGA LEVEL 1 & 2
with Alina Hernandez
certified teacher by Rodney Yee, you will feel movement with breath in a friendly relaxed atmosphere taught with humor and compassion. Emphasis is on alignment of the body, mind and spirit. Experience balanced strength and flexibility to the cardiovascular, digestive, as well as a sense of well being and relaxed awareness.

ANUSARA YOGA THERAPY
w/Jan (Sarala) Troy
This session can help to relieve postural misalignments that cause joint pain experienced in the neck, back, hip, knees, etc. It can assist with stress and fatigue reduction as well as mood balancing. Jan is a certified yoga therapist.

One hour session : $100

YOGA INSTRUCTION with Alina Hernandez offers a safe and supportive opportunity to address specific needs such as injuries or need to go deeper into your yoga practice.

One hour session: $100

Jan (Sarala) Troy:
is a certifed Anusara Yoga Instructor. She has been a student of yoga and meditation for over 30 years. She has a Masters in Education from the University of California and co-authored the book "Yoga for Meditators". She also taught Iyengar Yoga for 20 years and studied intensively with BKS Iyengar in Pune, India. She teaches public and private yoga classes throughout the tri-state area and delights in the powerfully therapeutic and grace-filled aspects of Anusara Yoga.

RYT-500: Registered Teacher with Yoga Alliance at a 500 hour teacher training level.

Alina Hernandez:
Alina Hernandez is a registered teacher with Yoga Alliance (R.Y.T.). She has been teacher certified by renowned instructor Rodney Yee, by Richard Rozen, contributing editor for Yoga Journal, and Jimamukti trained Colleen Saidmain. Alina's training also includes work with Dr. Jamie Naughright, athletic trainer for professional athletes and dynamic anatomy teacher, as well as Anatomy workshops at the Iyengar Institute in NYC. She is featured on the covers of the Mayo Clinic and Gaiam integrated health videos. Alina has a background in dance, she began her career with American Ballet Theater. After 12 years with ABT she joined the Broadway cast of Phantom of the Opera.

ADVANCED YOGA
LEVEL 1 & 2
with Alina Hernandez
is for students who have at least 9 months of a regular yoga practice. We will explore more advanced asanas, and go in-depth to the practice of Pranayama & meditation. You will discover a more subtle and profound understanding of the body and mind connection.

Meditation for Health
with Cynthia Brown
Meditation does us good, in the mind and body. Through focusing and stilling the mind we become more fully present to our lives,. This class will introduce new meditators to sitting and walking practice and offer long-time meditators a way to reinforce their practice with a group. Each of the four classes will build on the others, providing practical techniques that can fit into everyday life.

YOGA FOR BEGINNERS
with Alina Hernandez
Easy, playful, slow-paced practice of gentle stretching, breath work, body awareness and relaxation. This class will be ideal for students new to yoga, people with injuries or if you are just looking to deepen your practice.